A health coach is trained to help individuals improve their health status through the process of health education. Evidence based studies have shown health education can be effective in improving various aspects of health to include knowledge about diet and behavior change. For example, web-based health education focused on diet has helped parents with learning disabled children (e.g. autism, ADHD, PDD) improve their overall quality of life.
Behavior Is Linked to Health Status
With changes in behavior, you can improve diet, lose weight, lower Body Mass Index (BMI), reduce fasting glucose and cholesterol levels, lower inorganic mercury levels and significantly reduce your overall risk of disease. You and your family can become healthier and feel better! Contact me by e-mail to set up a free 15 minute consult.